Festive GF Protein Packed Buckwheat Blinis
Try these perfect healthy party snacks!
Rich in omega-3 fats in salmon that contain the anti-inflammatory immune-boosting molecules EPA & DHA
Why to Try?
Gluten and dairy free
Make it vegan
High protein, fibre & healthy fats
Easy & simple to assemble.
Avoid supermarket blini’s laden with nasty additives, refined white flours and oils that affect gut and brain function.
Consume a diet rich in omega-3 fats for immune function, great skin, improved mood and energy levels!
Healthy Party Snacks from The Gut Coach Nutritionist!
Easy, gluten free, dairy free blini recipe. Full of protein and wonderful anti-inflammatory omega 3 fats to support gut and brain function. Perfect party or Saturday night snack!
Low carb, high protein & healthy fats keeping hunger locked up and you dancing longer!
Pancakes
175g Buckwheat flour
3 tsp baking powder
3 eggs
2-4 egg whites (carton)
Make it vegan 1 tbsp ground golden flax
Water (150-200ml)
Pinch pink salt
Twist black pepper
Zest & juice 1 lemon
Tbsp chopped coriander or parsley
Coconut oil (for frying)
Topping
1 packet hot smoked salmon
Or grated smoked tofu
1-2 tbsp coconut yoghurt
1/2 lemon & zest
Fresh parsley/coriander for garnish
Offer up these beauties for happy healthy guests!
Method
Add flour to a bowl
Whisk in eggs & whites
Add water until desired consistency (not too thin)
Mix in all other pancake ingredients
Heat a tsp coconut oil in frying pan
Use a small spoon to ladle batter
Fry in coconut oil in small batches
Leave to cool
Mix topping ingredients
Spoon topping onto pancakes
Sprinkle with herbs & enjoy!
Make ahead and freeze
Have fun Eat nice things Stay Healthy!
Love,
