Initial Nutritional Therapy Consultation

90-minute session online via Zoom

  • 90-minute comprehensive initial consultation: deep dive into your health history, diet, challenges and goals

  • Interpretation of any tests you have taken in past 3 months

  • Scientific research and analysis of your health and case

  • Nutritional analysis of 4-day food diary and lifestyle assessment

  • Simple client management platform to input your intake forms and food diary; accessible on screen, pad or phone

  • Personalised diet and lifestyle plan uploaded to your portal

  • Visual resources to educate you about your health challenges, dietary choices and symptoms

  • Personalised supplement recommendations where necessary

  • 1 x GP or Consultant referral letter (if required)

Signature Gut Coach Package

3 sessions online via Zoom

  • 90-minute comprehensive initial consultation: deep dive into your health history, diet, challenges and goals

  • Interpretation of any tests you have taken in past 3 months

  • Scientific research and analysis of your health and case

  • Nutritional analysis of 4-day food diary and lifestyle assessment

  • Functional lab test recommendations and interpretations

  • 2 x 45-minute follow-up sessions: keep you on track and realign your goals, update your plan, any further test interpretation

  • Simple client management platform to input your intake forms and food diary; accessible on screen, pad or phone

  • Personalised diet and lifestyle plan uploaded to your portal

  • Health coaching to help you make manageable dietary changes and keep you on track

  • Support by message or email

  • Visual resources to educate you about your health challenges, dietary choices and symptoms

  • Personalised supplement recommendations where necessary

  • GP or Consultant referral letters provided (if required)

Detoxification & Cleansing

6-day simple colon cleanse diet

5-day personalised liver detox

Reset your gut and reboot your liver to optimise digestion, your overall health or get on top of persistent parasites

  • 6 night and 7 day colon cleanse:

    £540 pay in full save £40 (£500) or 2x £270

    • 1hr session to cover simple cleanse diet supplement & lifestyle plan

    • Daily message support

    • One midway support call

    • 45-minute last day of cleanse session: return to regular eating guidance

    • Resources

    (Must be booked following a 2 week minimum of implementing initial consultation recommendations)

  • 5-Day liver detox:

    £495 pay in full save £20 (£475) or 2x £247.50

    • 1hr session to cover personalised detox diet supplement & lifestyle plan

    • Daily message support

    • One midway support call

    • 45-minute last day of detox session: return to regular eating guidance

    • Resources

    (Must be booked following a 2 week minimum of implementing initial consultation recommendations)

  • (Not necessarily the first step to dealing with persistent parasite problems, book a free call above to discuss options and cost)

    Slow & gradual cleanse, length dependent on the individual

    Personalised diet plan

    Regular check-ins

Benefits of booking a package:

Health Coaching

Slipping off track and ambivalence to change is a normal part of change. Having my continued coaching and guidance will help you get back on track and stay there.

Journals

You can add information to a mood and food diary in your portal, record relevant symptoms for me to monitor and I will analyse and explain in subsequent sessions.

Education

Learn from me about your symptoms and situation so you can become your own best health advocate and create a gut health toolkit to move forwards independently.

Trauma Informed

Receive trauma informed coaching and trauma release options to help recover from experiences that are impacting your gut function and reducing your immunity.

Development

Make continued progress with dietary change that rebuilds your gut ecosystem and supports your gut-brain and immunity, with an evolving and manageable diet plan.

Ongoing Support

You will have my support and guidance between sessions via email or message. Ask questions, keep motivated.