Happy Clients
If you’re wondering whether I’m the right person to support you in your journey to positive change, here’s what some of my wonderful clients have said about working together…
“Claire helped me adjust my diet and lifestyle to improve my gut health...”
‘After five years of rollercoaster health with several courses of different antibiotics, Claire helped me adjust my diet and lifestyle to improve my gut health and get back to a place where I know what works best for me, what triggers bad reflux and how I can avoid slipping into old, bad habits.’
- MATT, LONDON 2023
“Claire is very patient, supportive
and understanding”
“Claire has incredible, knowledge, insight and coaching skills that totally put me at ease. I can’t thank her enough and would highly recommend her..”
I started my journey with Claire around 8 months ago as my health was in a bad place and I had a number of health issues I wanted to work on where previous support hadn’t really helped. The initial process was very straightforward and so thorough! Claire has incredible, knowledge, insight and coaching skills that totally put me at ease. She approached health and nutrition in a very clear and understandable way. I had no idea what a balanced diet really was let alone how that could impact and improve my health. Within a few short weeks, I was immediately beginning to see the benefits of her advice and guidance in a way that other healthcare approaches previously did not present.
Claire is very supportive and understanding and very clear about how to go about making transformational change real and at times, very simple. I have had to make many changes to my diet and lifestyle but all of them were gradual and with each step, she illustrated the potential benefits which were wholly accurate. All of the advice and guidance I have received has been extremely professional and helpful and I am now very much on the way to peak fitness and health. The medial conditions I had been suffering with have almost disappeared. One condition in particular has flare ups every couple of years and as a direct result of following a clear dietary plan, health coaching and better lifestyle choices, the recent flare up was almost non-existent and very brief! I feel totally valued at all times and am motivated to continue improving my health through nutritional advice and health coaching. When I have struggled, Claire is very patient, supportive and understanding to enable me to move forward. The food I eat these days is so much better too!
I can’t thank her enough for all of the work she has put into my case and would highly recommend her, particularly if your current approach has not worked or only temporarily relieves symptoms. The work she does is very powerful and best of all, totally healthy in a way I previously hadn’t realised was possible. Absolutely incredible!
- MICHAEL, BERKSHIRE 2023
“She approached health and nutrition in a very clear and understandable way…”
“Claire has been extremely helpful...”
‘Claire has been extremely helpful in making me focus on small daily and constant improvements in the way I approach nutrition.’
- Angelo, LONDON 2022
“The work she does is very powerful”
“I found Claire encouraging. Thank you for being detailed and attentive...”
‘Claire was quite thorough and took my special diet requirements into consideration by giving me alternative suggestions. She was very patient and created a realistic nutritional plan for me. I found her quite encouraging too.’
- ESHITA, LONDON 2022
“Thank you, Claire, for helping me to look at foods in a different and more healthy way...”
‘Having support from Claire to discuss my health issue and particularly focus on triggers and foods that will help me manage my condition was extremely helpful. Claire is approachable and made sure changes were manageable for me and fitted in with my lifestyle.
Thank you, Claire for helping me to look at foods in a different and more healthy way.’
- LAURA, LONDON 2021
“I never can thank Claire enough for all her support and guidance through the most difficult time of my life...”
‘Claire kindly and patiently supported me when I felt left out and lonely. She was always there when I messaged her about my feelings and encouraged me to be kind to myself and have compassion.
Claire generously shared with me such useful tips about being healthy both physically and mentally. She taught me how to distract myself from negative thoughts and ruminating. She generously extended coaching sessions and spent so much time for me both face to face and through Zoom. She provided me any information I required regarding my situation, interests, mental health and nutrition.
I never can thank her enough for all her support and guidance through the most difficult time of my life. I do not know what would happen to me if she was not there to help and walk me through that. She never gave up on me and it means a lot to me and I am always so grateful for what I’ve learnt from her.’
- YASMINE, LONDON 2021
“Claire managed to glue me in the ‘now’ during our sessions... which is very likely a real achievement with individuals on the Autistic spectrum.”
‘Regarding my Health and Wellness sessions with Claire: the sessions were clearly a tailored support, exploring my resources and trying to identify potential sources of lacking, personal disadvantages and monitoring progress or struggles. Above all I did sense a real professional and passion, which undoubtedly built my feeling of safety and consequences fuelled my motivation.
One thing is pretty sure- that Claire managed to glue me in the ‘now’ during our sessions... which is very likely a real achievement with individuals on the Autistic spectrum. But… it is all about: trust- to gain, exposure of respect and appreciating different perspectives and resources.
She showed clear empathy by encouraging me to explore my ‘map of the world’ and adjusting to it.’
- RICHARD, LONDON 2021
“I can say from the bottom of my heart I’m so grateful to have found Claire as my mentor”
‘By extreme good fortune, I was put in touch with Claire who is now my Health and Wellness Coach - although I think I prefer advisor as ‘coach’ seems to have connotations of someone pushing you harder than you want to go. With Claire, there is no pressure, only a willing ear and sensible practical guidance.
My personal journey has been one of struggle with the challenges of Bi Polar 2, diagnosed much later in life after having caused a lot of pain to myself and others, made especially more difficult because I didn’t know why. I’m now approaching 66 and have survived a stem cell transplant for leukaemia.
The journey to get where I am has been huge and although I’ve had a lot of help I can honestly say that Claire stands out as she guides me through both easy and difficult challenges helping me face life with more confidence and see that the mountain isn’t as high as I thought. In fact, you don’t even have to climb it. I’ve spent so much wasted energy believing that the only way to conquer life was to climb that mountain.
My journey with Claire is still in early beginnings but I look forward to exciting new things. One of the best decisions you can make is to realise we all need guidance yet most of us don’t find out till it’s too late. I can say from the bottom of my heart I’m so grateful to have found Claire as my mentor.’
- ERIC LITTMAN, LONDON 2020
“Thank you Claire, I have wanted to do this for a very long time…”
‘I sought Claire’s advice for my health and wellbeing. Claire was very thorough and knowledgeable and with her guidance, I was able to change the way I approached food and meal planning. This included elevating my understanding of various carbohydrates and considering other options that would suit my health needs.
I have a very sweet tooth and with Claire’s encouragement, I have been able to work on this area and have successfully reduced my sugar intake. Claire has also supported me with alcohol reduction and now I have the confidence to go without alcohol for longer periods.
Thank you Claire, I have wanted to do this for a very long time and you have inspired me to look after my health much, much better and I don’t feel so drained from my heavy workload!’
- JAMES ANASTASSIADIS, BYRON BAY 2020
“I highly recommend Claire. My experience was much more positive than expected…”
‘I highly recommend Claire. She was very knowledgeable and provided valuable guidance on health and nutrition. My experience was much more positive than expected. Her advice was easily implemented and sustainable giving me a healthy and beneficial relationship with food.’