How I Work

As a Registered Nutritionist and Nutritional Therapy Practitioner, I will equip you with the tools you need to create your own gut health tool kit so that you can optimise your gut function and feel better. I want to move you forwards and to be independent with maintaining your gut health; leading to a brighter, healthier and happier you. Working together I will help set you free from the symptoms holding you back.

I have an extensive background educating adults and therefore when you arrive with me in clinic I can educate you about why I am making specific dietary and lifestyle recommendations to help you feel better. I create personalised visual aids to support your understanding and help guide your journey to optimum health and wellness.

Alongside being a Registered Nutritionist and an Educator, I am also a professional Health Coach and Trauma Informed Coach which means I will help you unlock obstacles or respond to historical trauma that may be preventing you from making the changes required to improve your health.

Setbacks and ambivalence to change are a normal part of the process, even the most motivated of people slip off track but with my support I will help you stay on the pathway for lasting dietary and lifestyle change.

If you experience gut problems, mood disturbances, skin issues, ongoing pain in muscles & joints and increased susceptibility to infections, I can help you transform the ecosystem of your gut to start feeling better.

I work like a detective to find out what is at the root cause of your symptoms, causing you to suffer. I do this with an extensive nutritional analysis of your food diary. I provide professional, easy to use client management software for you to input this information on your phone, pad or screen.

This will help me discover if you have low levels of specific vitamins and minerals required in digestion, brain & mood function, skin growth, muscle & bone formation; or identify any nutrient excess that may be contributing to your symptoms. I will be able to see if your diet is falling short on specific foods required for a thriving gut microbiome.

I conduct a detailed lifestyle assessment and medical history to determine key factors that may be contributing to your gut dysfunction, such as historical food poisoning, trauma or periods of extreme stress. I will support you to address any issues that may surface during our work together and make professional mental health and/or medical referrals where necessary.

I may use functional testing to gain deeper insight into your gut dysfunction, such as a comprehensive vitamin and mineral screen; or a GI Stool Map, which is an assessment of gut function and its microbial composition. A Stool Map will show us how the gut is performing and provide details about your gut ecosystem and if there are any rogue microbes causing or contributing to your symptoms.

Book complimentary 15-minute Discovery Call with me so I can find out more about you, your symptoms and situation. You will be able to ask me questions about what I offer and how I work.

  • Qualifications Summary

    • dipION Nutritional Therapy

    • NTEC Cancer: Nutritional Support Before, During & After Treatment

    • CISN: Sports Nutrition Short Course BANT Accredited

    • Trauma Informed Coaching - The Chrysalis Effect FHT Accredited

    • IHS Health & Wellness Coaching

    • ITEC Holistic Massage Therapy

    • MA Applied Drama: Theatre in Educational, Community & Social Contexts, Goldsmiths

    • Arts & Humanities Research Council (AHRC) Funded

    • BA Theatre Arts, Education & Deaf Studies (BSL Level 2)

    • PTTLS

    CPD

    • Optimising Bone Health through Nutrition & Lifestyle

    • Sustainable Food Choices

    • Ketogenic & Low Carb Diets

    • Optimising Nutrition on a Plant-Based Diet

    • Unravelling IBS and Dysbiosis: Research & Functional Assessment

    • How to Rapidly Assess a Clients Health and Resilience

    • Basic Pharmacology and Drug-Nutrient Interactions

    • Demystifying SIBO

    • Facial Massage & Skincare

    • Deep Tissue Massage

    • Myofascial Release

    • Warm Bamboo Massage

    • Ergonomics for Computer Workstation Assessments