Gluten Free Not Cross Buns
My Gluten Free Not Cross Buns contain protein & soluble fibre
No dairy, gums, sugar, nuts, soy or gluten. Tasty spiced fruit buns, packed-lunch box appropriate, manageable recipe!
Dry Ingredients
1 cup Gluten Free Oat Flour
1/4 cup brown rice flour
1 tsp mixed spice
1 tsp ground cinnamon
1 tsp ground ginger
Wet Ingredients
1 sachet Bioreal organic yeast
200ml warm water
1 tbsp psyllium husk
1 tbsp ground golden flaxseed (store in fridge)
2 tbsp coconut yoghurt
2 tbsp extra virgin olive oil
4 eggs whites from carton
2 tbsp sultanas
2 tbsp mixed peel
Egg White…
Gives Not Cross Buns a fluffy texture and a source of protein.
Method
Mix dry ingredients together.
Dissolve yeast in 200ml warm water.
Stir yeast into water until fully dispersed.
Add psyllium husk & ground golden flaxseed- allow to form a gel
Add coconut yoghurt, olive oil & egg whites
Mix well
Add to dry ingredients
Use a bread scraper to fully incorporate all flour and liquid together. It should be the consistency of a very thick batter.
Cover with tea towel & leave in warm place to rise until doubled in size for 1-2 hours.
Add sultanas and mixed peel
Add greaseproof paper to a baking tray or found tin, spoon balls of mixture onto tray/tin
Heat oven to 180 (fan-assisted oven).
Rise again for 20 minutes.
Bake for 20-25 minutes or until bottom sounds hollow upon tapping with wooden spoon, turn out onto wire tray & eat while still warm with melted organic butter! (You may need to cover with greaseproof paper half way through to prevent sultanas burning).
For a Nutritional breakdown of my Gluten Free Bread Recipe and further guidance on getting the best out of your Gut Health when going gluten free, sign up below to receive my Going Gluten Free Guide.
