Gut Coach Ancient Grain Bread
I have studied food styling photography but I don’t have much time for rigging up a photoshoot these days, amongst clinical practice and supporting clients with dietary change and actually cooking up the food and serving it for my son rather than photographing it!
However, amongst my busy workload and lifeload I managed to capture these more aesthetically pleasing images of my new easy make, easy bake, whole grain, gut-boosting, easier to digest ANCIENT GRAIN bread recipe!
Wholemeal Einkorn is an ancient grain that has not been hybridised like modern white refined grains. It therefore has a higher nutrient value including fibre and B vitamins.
Dry Ingredients
250g Shipton Mill GF Bread Mix
350g Shipton Mill Wholemeal Einkorn flour
2 tsp baking powder
2 tsp pink salt
Mix together in a bowl.
Makes a lovely crusty loaf, enjoy with organic butter!
Wet Ingredients
600ml warm water
Mix together in a jug until the yeast is dissolved.
Add wet to dry ingredients, mix thoroughly, it will be the consistency of a thick batter.
Cover and rise in a warm place for about 90 minutes or until doubled in size.
Heat oven to 180-200 (depending on oven, should be hot)
Line a loaf tin with greaseproof paper.
Add batter dough.
Rise again for 20 minutes.
Bake in oven for 45 mins.
Wholemeal Einkorn is low gluten
It is easier to digest and may be tolerated by those with a gluten sensitivity.
Mix only.
No knead.
No faff.
Eat Nice Things, Have Fun, Stay Healthy!
Love,
The Gut Coach Nutritionist
