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⁣ Mindful Self Compassion (MSC)⁣ ⁣ …is being able to meet yourself with the same compassion you may offer a friend, loved one, colleague or relative during a time of suffering. MSC is evidence-based with over a thousand research studies to pr
Top Foods for Pain Reduction⁣ ⁣ Salmon & Sardines: source of OMEGA-3 FATS containing the anti-inflammatory molecules EPA and DHA.⁣ ⁣ Flax & Hemp Oil: plant sources of OMEGA-3 FATS, however these must convert in the body to provide a source of
⁣ Lunch Options…⁣ ⁣ Home baked, faff free, mix only, no need to knead Gut Coach Bread!⁣ ⁣ Image 1⁣ Gluten Free Bread Loaf⁣ ⁣ Image 2⁣ Mix of Einkorn & GF flours⁣ May be tolerated for NCGS⁣ ⁣ Both breads are free from:⁣ Nuts⁣ Soy⁣ Dairy⁣ Su
⁣ Beltane Blessings for a Happy, Healthy & Fruitful Summer ☀️💛⁣ ⁣ #beltane #beltaneblessings #summer #mayday #cornishpagan #cornish #pagan #celtic #summervibes #happyandhealthy #happyandblessed #changemakers #changemanagement #changeyourbody #ch
⁣ Motivating & Inspiring Change is being able to understand the unique client journey…⁣ ⁣ #menshealth #menshealthawareness #mensfitness #malehealth #lifestylechange #foodfit #nutritioncoach #diabetes #type2diabetes #lowcarblife #eatrealfoo
⁣ If you’re sick⁣ May you feel better⁣ If you’re suffering⁣ May you find peace⁣ If you’re lost⁣ May you find light⁣ ⁣ May you start this day right…⁣ ⁣ 💛⁣ ⁣ #startyourdayright #positivemotivation #positiveenergy #morningmotiv
⁣ My Beautiful Food Creatures⁣ ⁣ I have studied food styling photography but I don’t have much time for rigging up a photoshoot these days, amongst clinical practice and supporting clients with dietary change and actually cooking up the food an
⁣ Open Heart & Open Mind…⁣ ⁣ means cultivating ⁣ an inner space ⁣ that is open and receptive, ⁣ that welcomes the unwelcome, ⁣ that sits with suffering ⁣ and ⁣ doesn’t run away from it ⁣ or ⁣ try and block it ⁣ with alcohol, food or
⁣ 5-Minute Breakfast⁣ ⁣ Mash 2 bananas⁣ Mix in 4 egg whites from carton⁣ Add 1/2 tsp ground cinnamon ⁣ 2 tbsp nut butter⁣ Sprinkle in jumbo oats until it makes a thick-ish batter⁣ Add 1-2tbsp wholemeal, Einkorn or Sorgham flour. ⁣ A handful of sultan
#balanceddiet #balancedmeals #mealprep #mealplan #mealplanning #dinnerideas #dinnerinspiration #nutritionistapproved #eatwellfeelwell #nutritioncoach #nutritionfacts #nutritionplan #mediterraneandiet #selfcare #kidshealth #kidsnutrition
⁣ New Gut Coach EASY Wholemeal Bread Recipe!⁣ ⁣ Mix only.⁣ No knead.⁣ No faff.⁣ ⁣ Dry Ingredients⁣ 250g Shipton Mill GF Bread Mix⁣ 350g Shipton Mill Wholemeal Einkorn flour⁣ 2 tsp baking powder⁣ 2 tsp pink salt⁣ ⁣ Mix together in a bowl.⁣ ⁣ Wet Ingre
⁣ We should be celebrating the world, its earth and soil every single day in every single thing we eat, waste we throw away, action we take, steps we make… ⁣ ⁣ Not just one day.⁣ Every day.⁣ ⁣ 💚⁣ ⁣ #earthday #earthday2023 #worldearthday #envi
⁣ Signs & Symptoms of Bloating May Include:⁣ ⁣ Feeling full quickly on small amounts of food⁣ Acid reflux⁣ Burning mouth⁣ Constipation⁣ Pain under the rib cage⁣ Itchy eyes⁣ Increased stress⁣ Anxiety⁣ Tiredness⁣ ⁣ Do you know why you’re feel
⁣ You have the resources at your fingertips, so what are you waiting for? Take control of your gut health and begin to improve your overall health 💚⁣ ⁣ #guthealth #freehealthcare #guthealthmatters #guthealthy #guthealing #breathworkhealing #breathwo
⁣ When plans ⁣ or relationships ⁣ feel like they are falling apart ⁣ they’re not, ⁣ they’re actually just ⁣ fitting into place⁣ All we need do⁣ is let them⁣ ⁣ #mindfulselfcompassion #mindfulliving #mindfulmonday #mindfulness #selfdevelopm
⁣ The way to deal with a watermelon is to peel it! 🍉 😍😋⁣ ⁣ #liverdetox #detoxfood #detoxify #watermelon #watermelon🍉 #foodtips #nutrition #foodislove #foodismedicine #foodism #foodislife❤️ #certifiednutritionist #nutritionist #sundayvibes