The Morning After Detox Tonic
Woken up feeling like this?
Ideally, don’t over drink and consider engaging in mindful drinking. However, if you have over-indulged try this Apple Cider Vinegar (ACV) detox drink in the morning.
Ingredients
1 tbsp Organic ACV
1/2 lemon juiced
Large glass of water
Method & Dietary Recommendations
Squeeze lemon into water
Add ACV
Stir thoroughly.
Drink in the morning 30 minutes before food.
Drink one glass of water upon waking, before the ACV tonic.
30 mins after consuming tonic eat food and ensure a source of protein is included.
The Gut Coach breakfast protein favourites: nuts, seeds (particularly pumpkin seeds), smoked salmon, eggs, tofu scramble, mushrooms.
Avocado does not contain protein! If you’re going the plant based route add a tbsp of pumpkin seeds and some lightly cooked mushrooms.
Avocado is a source of glutathione which is needed in liver detoxification processes to remove alcohol from the body. Paracetamol blocks glutathione! What is your best step forwards from here?
Be kind to yourself today…
Love,
